The Nuts and Bolts of Stress, Anxiety, Addiction and a New Hope


Workshop One

Tristan will deeply explain the nature of what stress is, where it comes from and how we can re-wire ourselves to minimize stress in our life. Tristan will also deeply breakdown the nature of our habits and addictions we establish to cope with stress.

  • Stress Causes & effects: The role of the ‘threat’+ Newtonian physics and Darwinism
  • Cultural programming around drama, competition and conflict
  • Cellular health, Stress and Psychoneuroimmunology
  • Changes to gene expression – genes and Protein Synthesis
  • The autonomic, sympathetic and parasympathetic nervous systems
  • ‘Fight or Flight’ vs ‘Heal, Rest & Connect’
  • Human evolution with stress & Epigenetics
  • Family stress, work stress
  • The Anxiety Train: Business, Social Media, Tablets and Smartphones
  • Family Trauma & Compounding Family Guilt
  • Dr. Rupert Sheldrake and the Morphogenic Field
  • The Victim and The Master+ Free will and choice
  • Creating healthy boundaries
  • State of mind and Self Regulation
  • How to heal past and present stress
  • Positive affirmations and manipulation of the subconscious
  • Healing the Autonomic Nervous System through Regression and Meditation
  • Brain Wave States and Healing
  • The placebo effect and the no-cebo effect
  • Impaired Sexual connection and stress

Tristan will now cover addiction and how these can be linked to stress and having aspects of our sub-consciousness literally trapped in past traumas:

  • Masking Stress
  • Genetics
  • Self imposed disassociation

What Are some of the Most Common Types of Addictions?

  • ‘Illegal Drugs’
  • Psychiatric Drugs
  • Alcohol, Tobacco & Food
  • Sensory Stimulus Addiction
  • Solutions

If you have any questions at all on the content, feel free to inquire.