Workshop One

Tristan will deeply explain the nature of what stress is, where it comes from and how we can re-wire ourselves to minimize stress in our life. Tristan will also deeply breakdown the nature of our habits and addictions we establish to cope with stress.

• Stress Causes & effects: The role of the ‘threat’+ Newtonian physics and Darwinism
• Cultural programming around drama, competition and conflict
• Cellular health, Stress and Psychoneuroimmunology
• Changes to gene expression – genes and Protein Synthesis
• The autonomic, sympathetic and parasympathetic nervous systems
• ‘Fight or Flight’ vs ‘Heal, Rest & Connect’
• Human evolution with stress & Epigenetics
• Family stress, work stress
• The Anxiety Train: Business, Social Media, Tablets and Smartphones
• Family Trauma & Compounding Family Guilt
• Dr. Rupert Sheldrake and the Morphogenic Field
• The Victim and The Master+ Free will and choice
• Creating healthy boundaries
• State of mind and Self Regulation
• How to heal past and present stress
• Positive affirmations and manipulation of the subconscious
• Healing the Autonomic Nervous System through Regression and Meditation
• Brain Wave States and Healing
• The placebo effect and the no-cebo effect
• Impaired Sexual connection and stress

Tristan will now cover addiction and how these can be linked to stress and having aspects of our sub-consciousness literally trapped in past traumas:

• Masking Stress
• Genetics
• Self imposed disassociation

What Are some of the Most Common Types of Addictions?

• ‘Illegal Drugs’
• Psychiatric Drugs
• Alcohol, Tobacco & Food
• Sensory Stimulus Addiction
• Solutions

If you have any questions at all on the content, feel free to inquire.

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